WELCOME TO ANNINO STRENGTH & CONDITIONING

Find Your Strength

STRENGTH COACHES AND PERSONAL TRAINERS

Get to Know Us

CODY ANNINO

Owner & Strength Coach

• Certified Starting Strength Coach

• Staff Coach at Barbell Logic Online Coaching

• USA Powerlifting Coach

DEBBIE ANNINO

Owner & Personal Trainer

• WITS Certified Personal Trainer

• Over 10 Years of Industry Experience

REBECCA SKINNER

Strength Coach, Personal Trainer, and Director of Education

• Exercise Science M.S.

• ACSM Certified Exercise Physiologist

• USA Powerlifting Coach

• Senior Intern at Barbell Logic Online Coaching

ASC EXPRESS GROUP FITNESS

Get Fit

Monday: 5:45 to 6:30 AM & 6:00 to 6:45 PM
Tuesday: 5:45 to 6:30 AM 
Wednesday: 5:45 to 6:30 AM 
Thursday: 5:45 to 6:30 AM & 5:30 to 6:15 PM
Friday: 5:45 AM to 6:30 AM 
Saturday: 8:15 to 9:00 AM

BARBELL TRAINING

Get Strong

Wednesday: 5 PM to 6:30 PM 
Friday: 5:00 PM to 6:00 PM
Saturday 7:15 AM - 8:15 AM
Sunday:  8 AM to 9 AM

CARDIO INTERVAL TRAINING

Get Conditioned

Wednesday: 8:45 to 9:30 AM

TRX

Get Fit

• Tuesday: 6 to 6:45 PM

• Thursday: 8:45 to 9:30AM

MEMBERSHIP RATES

$50 PER MONTH

Full-Membership

Includes all classes and full use of the facility during open gym hours. No contracts or long term commitments.

$40 PER MONTH

Open-Gym Only

Includes use of the facility during designated open gym hours only. No contracts or long term commitments.

$15 DAILY

Drop-in

Try out a class or use the facility

DISCOUNTS

10% off

• Police

• Military

• Firefighters

• EMT

PERSONAL TRAINING

Work with a Strength Coach or Personal Trainer

Our team is made up of professional strength coaches and certified personal trainers with years of experience.

STARTING STRENGTH COACHING

Work with a Certified Starting Strength Coach

Annino Strength & Conditioning Is owned and managed by New England's first Starting Strength Coach. We place a strong emphasis on teaching the correct execution of the basic barbell movements. These movements, combined with proper programming, are what drives strength adaptation most effectively. Strength is the most important physical adaptation that one can develop because it transcends the other physical categories such as speed, power, endurance, balance, and coordination. Strength is a vital component to a healthy, functioning you.

1-ON-1 PERSONAL TRAINING

Reach your goals in less time!

60 Minute Session: meet one-on-one with one of our knowledgeable and talented personal trainers. We will work with you to create a personalized program specifically designed to meet your needs and help you reach your goals.

30 Minute Session: A great option for the time-crunched client. Our 1/2 hour sessions offer the same level of personalized programming, as our 1 hour sessions, but in a format designed to fit your busy schedule.

PERSONAL TRAINING RATES

STARTING STRENGTH COACHING

$100 per hour 

Schedule a private session with a certified Starting Strength Coach, you’ll learn to properly and safely perform the basic barbell lifts that form the foundation of an effective strength training program. You'll get in-depth instruction on the squat, press, bench, deadlift or power clean. 

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Whether you're a new lifter looking for a detailed exposure to the Starting Strength method or a more experienced trainee in need of a technique tune-up, don't wait until you're hurt or stuck. Expert instruction from a certified, experienced coach will help you do it right from day one and avoid the all-too-common mistakes and setbacks that lead to stalled progress, frustration, injuries and wasted time in the gym.

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PERSONAL TRAINING

1-Hour 

Single Session: $60 per hour

6-Pack: $55 each

12-Pack: $50 each

24-Pack: $45 each

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1/2-Hour

Single Session: $35 

6-Pack: $33 each

12-pack: $30 each

24-pack: $27 each

GET IN TOUCH

Ready to join? Give us a call or stop by today and check out the gym!

Annino Strength & Conditioning
40 William F Palmer Rd unit b, Moodus, CT 06469, USA

(860) 638-7965