WELCOME TO ANNINO STRENGTH & CONDITIONING

Find Your Strength

ABOUT US

Stronger Together

Annino Strength & Conditioning has been committed to changing lives in our community, through strength, since we were first established in 2017. We offer a supportive and welcoming environment free from big egos, attitudes, crowds, and chaos. Our community is one of friends, families, and neighbors with a culture centered around fun and hard work. We founded our gym with the intention of being like a second home to our members. Whether you are a seasoned athlete or stepping into a gym for the first time, Annino Strength & Conditioning can help you become the strongest possible version of yourself.

STRENGTH COACHES AND PERSONAL TRAINERS

Get to Know Us

CODY ANNINO

Owner & Strength Coach

Certified Starting Strength Coach
Staff Coach at Barbell Logic Online Coaching
USA Powerlifting Coach

Screen Shot 2019-10-02 at 8.47.39 PM.png

DEBBIE ANNINO

Owner & Personal Trainer

WITS Certified Personal Trainer
Over 10 Years of Industry Experience

cfc0b2998920a63497e6b833fa67a3c3 (1)_edi

REBECCA SKINNER

Strength Coach, Personal Trainer, and Director of Education

Exercise Science M.S.
Certified Starting Strength Coach
Staff Coach at Barbell Logic Online Coaching
ACSM Certified Exercise Physiologist
USA Powerlifting Coach

_caileybotteon is back for another summe

OPENING HOURS

Come Visit Us

Mon - Thu: 5:45am - 11:00 am & 2:00pm- 8:00pm
Fri: 5:45-am - 11:00am & 2:00pm - 7:00pm
Weekends: 7am - Noon

JOIN A FITNESS CLASS

ASC EXPRESS GROUP FITNESS

Get Fit

Monday: 5:45 to 6:30 AM & 6:00 to 6:45 PM
Tuesday: 5:45 to 6:30 AM
Wednesday: 5:45 to 6:30 AM
Thursday: 5:45 to 6:30 AM & 5:30 to 6:15 PM
Friday: 5:45 AM to 6:30 AM
Saturday: 8:15 to 9:00 AM

BARBELL TRAINING

Get Strong

Wednesday: 5 PM to 6:30 PM
Friday: 5:00 PM to 6:00 PM
Sunday: 8 AM to 9 AM

CARDIO INTERVAL TRAINING

Get Conditioned

Wednesday: 8:45 to 9:30 AM

71199455_527896421320647_1388537663799164928_n_edited.jpg

TRX

Get Fit

Tuesday: 6 to 6:45 PM
Thursday: 8:45 to 9:30AM

MEMBERSHIP RATES

$50 PER MONTH

Standard Membership

Includes all classes and full use of the facility during open gym hours. No contracts or long term commitments.

$40 PER MONTH

Open-Gym Only

Includes use of the facility during designated open gym hours only. No contracts or long term commitments.

$15 DAILY

Drop-in

Try out a class or use the facility

DISCOUNTS

10% off

Police
Military
Firefighters
EMT

If you're interested in attending our Barbell Training class, please contact us to schedule your introductory session.

PERSONAL TRAINING

Work with a Strength Coach or Personal Trainer

Our team is made up of professional strength coaches and certified personal trainers with years of experience.

Annino Strength & Conditioning Squat Camp_ Leslie Maltby_edited.jpg

STARTING STRENGTH COACHING

Work with a Certified Starting Strength Coach

Schedule a private session with a certified Starting Strength Coach; you'll learn to correctly perform the basic barbell lifts that form the foundation of an effective strength training program. You'll get in-depth instruction on the squat, press, bench, deadlift, or power clean.

Whether you're a new lifter looking for a detailed first exposure to the Starting Strength method or a more experienced trainee in need of a periodic technique tune-up, don't wait until your progress has stalled. Professional instruction from a certified and experienced coach will help you do it right from day one!

21533963_10154997569801395_1466972215_o_

1-ON-1 PERSONAL TRAINING

Reach your goals in less time!

60 Minute Session: meet one-on-one with one of our knowledgeable and talented personal trainers. We will work with you to create a personalized program specifically designed to meet your needs and help you reach your goals.

30 Minute Session: A great option for the time-crunched client. Our 1/2 hour sessions offer the same level of personalized programming, as our 1 hour sessions, but in a format designed to fit your busy schedule.

PERSONAL TRAINING RATES

STARTING STRENGTH COACHING

1 Hour session: $99
90 Minute session: $139
2 Hour session: $179

Programming Consultation:

$49 / Hour

Contact a Certified Starting Strength Coach

PERSONAL TRAINING

1-Hour

Single Session: $60 per hour

6-Pack: $55 each

12-Pack: $50 each

24-Pack: $45 each

1/2-Hour

Single Session: $35

6-Pack: $33 each

12-pack: $30 each

24-pack: $27 each

Contact a Personal Trainer

ASC is my home away from home. I have belonged to a few gyms before, but none even come close to comparing to the experience I have had at ASC. All of the trainers pour their hearts into their work and truly love what they do. It's obvious from the moment you walk through the doors. They are invested in you, and really want to see all of their clients succeed. I have had the unique experience of bringing my 2-year-old daughter with me when I attend barbell classes. (She's actually been coming since she was born!) She LOVES going to the gym and on days that we don't go, she asks if we can. With ASC's support, I have been able to introduce fitness as a way of life to her at such a young age, which is absolutely priceless. We welcomed our second child (a boy!) last week and I can't wait to start taking him to classes as well. If you're wondering whether or not you should join, stop wondering. Just do it. Absolutely, 100%, JOIN!! Becoming a member at ASC was one of the easiest and best decisions I have ever made.

Ashley Schwab

GET IN TOUCH

Ready to join? Give us a call or stop by today and check out the gym!

Annino Strength & Conditioning
40 William F Palmer Rd unit b, Moodus, CT 06469, USA

(860) 638-7965