(860) 638-7965
WELCOME TO ANNINO STRENGTH & CONDITIONING
Find Your Strength
ABOUT US
Stronger Together
Annino Strength & Conditioning has been committed to changing lives in our community, through strength, since we were first established in 2017. We offer a supportive and welcoming environment free from big egos, attitudes, crowds, and chaos. Our community is one of friends, families, and neighbors with a culture centered around fun and hard work. We founded our gym with the intention of being like a second home to our members. Whether you are a seasoned athlete or stepping into a gym for the first time, Annino Strength & Conditioning can help you become the strongest possible version of yourself.
STRENGTH COACHES AND PERSONAL TRAINERS
Get to Know Us
CODY ANNINO
Owner & Strength Coach
Certified Starting Strength Coach
USA Powerlifting Coach
DEBBIE ANNINO
Owner & Personal Trainer
WITS Certified Personal Trainer
Over 10 Years of Industry Experience
REBECCA SKINNER
Strength Coach, Personal Trainer, and Director of Education
Exercise Science M.S.
Certified Starting Strength Coach
ACSM Certified Exercise Physiologist
USA Powerlifting Coach
OPENING HOURS
Come Visit Us
Mon - Fri: 5:45am - 11:00 am & 2:30pm- 7:00pm
Weekends: 7 am-Noon
TAKE A CLASS
MORNING GROUP FITNESS
Monday-Friday
5:45 am - 6:30 am
Tuesday
8:15 am-9 am
Friday:
8:45 am - 9:15
Saturday:
8:15 am - 9 am
EVENING GROUP FITNESS
Monday
6:00 pm - 6:45 pm
Wednesday
"HIIT the Ground running with Cindy"
6:00 pm - 7 pm
Thursday
5:30 pm - 6:15 pm
TRX
Thursday
8:45 am - 9:30 am
CARDIO INTERVAL TRAINING
Wednesday: 8:45 am - 9:30 am
MEMBERSHIP RATES
$60 PER MONTH
Standard Membership
Standard membership. Includes Unlimited Classes and open use of the facility.
$15 DAILY
Drop-in
Drop in to a class or use the facility for the day.
PERSONAL TRAINING
Work with a Starting Strength Coach or Personal Trainer
Our team is made up of professional strength coaches and certified personal trainers with years of experience.
STARTING STRENGTH COACHING
Work with a Certified Starting Strength Coach
Schedule a private session with a certified Starting Strength Coach; you'll learn to correctly perform the basic barbell lifts that form the foundation of an effective strength training program. You'll get in-depth instruction on the squat, press, bench, deadlift, or power clean.
Whether you're a new lifter looking for a detailed first exposure to the Starting Strength method or a more experienced trainee in need of a periodic technique tune-up, don't wait until your progress has stalled. Professional instruction from a certified and experienced coach will help you do it right from day one!
1-ON-1 PERSONAL TRAINING
Reach your goals in less time!
60 Minute Session: meet one-on-one with one of our knowledgeable and talented personal trainers. We will work with you to create a personalized program specifically designed to meet your needs and help you reach your goals.
30 Minute Session: A great option for the time-crunched client. Our 1/2 hour sessions offer the same level of personalized programming, as our 1 hour sessions, but in a format designed to fit your busy schedule.
PERSONAL TRAINING RATES
STARTING STRENGTH COACHING
1 Hour session: $99
90 Minute session: $139
2 Hour session: $179
Online Coaching:
Unlimited: $179 per month (unlimited session feedback and personalized weekly programming)
Basic: $149 per month (one session feedback per week and personalized weekly programming)
Programming Only: $65 per month. (Individualized weekly programming only. Does not include any technique coaching)
GET IN TOUCH
Ready to join? Give us a call or stop by today and check out the gym!
Annino Strength & Conditioning
40 William F Palmer Rd unit b, Moodus, CT 06469, USA
(860) 638-7965
